Alzheimer’s disease (AD) and other forms of dementia involve progressive cognitive decline, memory loss, and behavioral and psychological symptoms (BPSD) such as agitation, anxiety, and aggression. Underlying processes include amyloid-beta (Aβ) plaque accumulation, tau hyperphosphorylation, neuroinflammation, and oxidative stress. Limited disease-modifying treatments have increased interest in non-intoxicating hemp-derived cannabinoids like cannabidiol (CBD) and cannabigerol (CBG). These compounds interact with the endocannabinoid system and other pathways, offering potential neuroprotective, anti-inflammatory, and symptom-relieving effects. https://www.mdpi.com

This post reviews some of the scientific evidence on CBD and CBG for Alzheimer’s and dementia-related conditions, and discusses formulation differences (particularly nano-emulsified versus regular hemp extracts held under the tongue).Evidence remains preliminary; these are not FDA-approved treatments for dementia or Alzheimer’s. Always consult a healthcare provider before use, especially in older adults.

Mechanisms: How CBD and CBG May Support Brain Health

CBD and CBG target multiple pathways relevant to neurodegenerative diseases:

– Neuroprotection and Anti-Inflammatory Action: A 2025 systematic review and meta-analysis of preclinical AD models showed that CBD significantly reduced neuroinflammation markers, including glial fibrillary acidic protein (GFAP) (p < 0.0001), IL-6, and iNOS, with variable effects on TNF-α and IL-1β. These changes could help reduce reactive gliosis and neuronal damage.  https://www.mdpi.com

– Amyloid and Tau Pathology: Preclinical studies suggest CBD may reduce Aβ-induced toxicity, modulate plaque formation or clearance, and influence tau phosphorylation. In cell and animal models, CBD has counteracted Aβ cytotoxicity and supported cognitive function.

– Antioxidant Effects: Both CBD and CBG exhibit antioxidant properties that may protect against oxidative stress, a key contributor to neurodegeneration.

CBG has shown neuroprotective potential in models of cerebral ischemia and inflammation, which can contribute to vascular dementia.

Evidence for Symptom Management: Agitation, Anxiety, and Behavioral Symptoms

BPSD significantly affects quality of life for patients and caregivers. Clinical studies have explored cannabinoids primarily for these symptoms:

– A 2022 randomized, double-blind, placebo-controlled trial found that a broad-spectrum cannabis oil rich in CBD (30% CBD, 1% THC; administered sublingually) significantly reduced agitation compared to placebo in patients with dementia-related behavioral disturbances over 16 weeks.https://www.frontiersin.org

– The phase 2a CANBiS-AD trial (2024), a randomized, double-blind, placebo-controlled study, evaluated oral CBD (up to 600 mg/day) in Alzheimer’s patients with BPSD. It showed numerical improvements in Neuropsychiatric Inventory (NPI) scores for agitation, anxiety, apathy, and caregiver distress, though larger trials are needed for confirmation.https://www.cambridge.org/ 

– An open-label trial of a high-CBD/low-THC sublingual solution over 8 weeks reported reductions in anxiety and agitation in mild-to-moderate Alzheimer’s or MCI patients, with some cognitive improvements noted.https://www.ajgponline.org.

– Ongoing trials include NCT05822362 (effects of CBD on AD biomarkers in at-risk individuals) and NCT04436081 (THC-free CBD oil for agitation in Alzheimer’s). 

– A 2025 randomized trial of low-dose balanced THC-CBD extract also suggested potential benefits for symptoms in AD-related dementia. https://pubmed.ncbi.nlm.nih.gov/

A 2025 meta-analysis indicated borderline significant benefits for behavioral symptoms and agitation with CBD (p=0.05), with generally mild adverse events. Preclinical data further support CBD improving age-related cognitive decline via reduced brain inflammation. https://doi.org/

Clinical evidence focuses more on symptom relief than disease modification and is limited by small samples and short durations.

CBG Research: Studies on Neurodegenerative Models

Research on CBG for dementia and Alzheimer’s is at an earlier stage than for CBD, with most data from preclinical models. Direct studies include:

– In a 2025 mouse study of transient global cerebral ischemia (a model relevant to vascular contributions to dementia), CBG (1–10 mg/kg) attenuated memory impairments, reduced hippocampal neuronal loss and neuroinflammation, and supported markers of neuroplasticity. https://pmc.ncbi.nlm.nih.gov/

– In a rat model of Alzheimer’s disease induced by intracerebroventricular administration of amyloid-beta 42, both CBD and CBG were investigated for effects on cognitive deficits. CBG treatment improved learning and memory performance in behavioral tests, reduced neuroinflammatory cytokines (such as TNF-α and IL-1β), and decreased Aβ plaque expression in the hippocampus and cerebral cortex. https://www.researchgate.net/

Additional cell-based studies suggest minor cannabinoids including CBG can block Aβ accumulation, promote its degradation, and prevent oxidative cell death (oxytosis). Human data specific to dementia remain limited, though acute CBG (20 mg) has shown reductions in anxiety and improvements in verbal memory recall in healthy adults.https://doi.org/, https://pubmed.ncbi.nlm.nih.gov/

Combinations of CBD, CBG, and other minor cannabinoids may offer synergistic (“entourage”) effects by addressing multiple AD hallmarks, such as inflammation and protein aggregation.

Nano-Emulsified vs. Regular Hemp Extract (Sublingual/Oil Under the Tongue)

Most hemp extracts for cannabinoids are lipid-based oils intended for sublingual use—held under the tongue for 30–60 seconds to promote mucosal absorption, which partially bypasses first-pass liver metabolism. Standard sublingual oils typically achieve moderate bioavailability, with effects onset in 15–45 minutes and duration of several hours. Absorption depends on holding time, individual factors, and the oil base.Nano-emulsified formulations reduce cannabinoid particles to nanoscale (<100–200 nm) using emulsifiers, creating micelles or liposomes that enhance water dispersibility and mucosal penetration. When compared for sublingual or oral-mucosal delivery:

– Bioavailability and Absorption: Nano versions often demonstrate significantly higher and faster absorption. Pharmacokinetic studies show nano-emulsions or self-nanoemulsifying systems can increase peak concentration (Cmax) and overall exposure (AUC) by 2–3 times or more compared to standard oil drops, with shorter time to peak (Tmax). This leads to more efficient delivery even via the sublingual route.
pmc.ncbi.nlm.nih.gov

– Blood-Brain Barrier (BBB) Penetration: Both regular and nanoemulsified CBD and CBG are highly lipophilic and cross the BBB primarily through passive diffusion. However, nanoemulsified formulations typically result in greater brain delivery because higher systemic blood levels mean more molecules are available to reach and cross the BBB. Preclinical studies have shown that CBD nanoemulsions can achieve substantially higher brain exposure; for example, one study reported a 3.7-fold increase in brain AUC (area under the curve) with a nanoemulsion compared to another nanoparticle formulation, with rapid brain uptake observed within minutes.
Similar principles apply to CBG, though direct nano-CBG brain delivery data are more limited.

https://www.sciencedirect.com

– Onset and Predictability: Nano formulations may provide quicker onset and more consistent effects, which could be particularly beneficial for managing acute symptoms such as agitation or anxiety in dementia patients.

https://pmc.ncbi.nlm.nih.gov

https://pmc.ncbi.nlm.nih.gov

– Dosing Efficiency: Higher absorption could allow lower nominal doses to achieve similar effects, which may be advantageous for elderly users to minimize load or side effects.

Standard sublingual oils retain the full plant matrix (terpenes, minor cannabinoids) that may support the entourage effect observed in preclinical neuroprotection studies. Nano products can be formulated from isolates or full/broad-spectrum extracts, but processing may slightly alter some minor compounds. Long-term safety data for nano versions in dementia populations are still limited.

For sublingual use in neurodegenerative conditions, nano-emulsified CBD and CBG could offer improved reliability, faster onset, and potentially greater brain exposure compared to regular hemp oils. At the same time, traditional oils emphasize natural synergy. Clinical trials rarely detail exact formulation pharmacokinetics, so individual response, product quality (third-party tested for potency and purity), and medical guidance matter most.

Safety, Considerations, and Limitations

Reviewed trials generally report good tolerability with mild side effects (e.g., dizziness, sedation). Potential drug interactions exist via liver enzymes (CYP450), relevant for polypharmacy in older adults. THC-containing products may introduce additional psychoactivity risks.

Limitations include small sample sizes, variable dosing/formulations, short study durations, and a stronger focus on symptoms than on core pathology or biomarkers. Larger, longer-term randomized controlled trials with standardized preparations are needed.

Future Directions and Conclusion

Ongoing research, including biomarker-driven trials (e.g., NCT05822362) and studies on agitation, will help clarify optimal dosing, formulations, and potential disease-modifying roles. CBD and CBG combinations or multi-cannabinoid extracts may provide broader benefits. Advances in delivery systems, such as nano-emulsification for sublingual use, could enhance therapeutic consistency.

While preclinical and early clinical data are encouraging—particularly for managing agitation, anxiety, and neuroinflammation—CBD and CBG should be considered investigational supportive options alongside standard care, not replacements or cures. Prioritize high-quality, tested products and medical supervision.

*This article is for informational purposes only and does not constitute medical advice.*

 References (All Cited Studies)

– de Morais Cury et al. (2025). A randomized clinical trial of low-dose cannabis extract in Alzheimer’s disease. https://pubmed.ncbi.nlm.nih.gov/

– Velayudhan et al. (2024). Cannabidiol for behavior symptoms in Alzheimer’s disease (CANBiS-AD): a randomized, double-blind, placebo-controlled trial. https://www.cambridge.org/ 

– Hermush et al. (2022). Effects of rich cannabidiol oil on behavioral disturbances in patients with dementia: A placebo controlled randomized clinical trial.https://www.frontiersin.org

– Wu et al. (2025). Therapeutic Potential for Cannabidiol on Alzheimer’s Disease-Related Neuroinflammation: A Systematic Review and Meta-Analysis. https://www.mdpi.com.

– Kohara et al. (2025). Cannabigerol Attenuates Memory Impairments, Neuronal Loss, and Neuroinflammation in a Mouse Model of Transient Global Cerebral Ischemia. https://pmc.ncbi.nlm.nih.gov/

– Ahmad et al. (study on CBD and CBG in amyloid-beta 42 rat model of Alzheimer’s). Effects on cognitive deficit.https://www.researchgate.net/

– Ozonsi et al. (2024). Caring for Behavioral Symptoms of Dementia (open-label high-CBD/low-THC sublingual).https://www.ajgponline.org.

– ElSohly et al. (2023) and related PK studies on nano-emulsified vs. oil cannabinoid bioavailability https://pmc.ncbi.nlm.nih.gov

– Coles, M., et al. (2022). Therapeutic properties of multi-cannabinoid treatment strategies for Alzheimer’s disease. Frontiers in Neuroscience, 16, 962922. https://doi.org/

-Evaluation of cannabidiol nanoparticles and nanoemulsion biodistribution in the central nervous system after intrathecal administration for the treatment of pain https://www.sciencedirect.com/

– Wu, S., et al. (2025). Therapeutic Potential for Cannabidiol on Alzheimer’s Disease-Related Neuroinflammation: A Systematic Review and Meta-Analysis. International Journal of Molecular Sciences, 26(24), 11963. https://doi.org/

– Landucci, E., et al. (2022). Cannabidiol inhibits microglia activation and mitigates neuronal injury in a model of seizure.https://pubmed.ncbi.nlm.nih.gov/

Hermush et al. (2025) — Enhancing cannabinoid bioavailability: a crossover study comparing a novel self-nanoemulsifying drug delivery system and a commercial oil-based formulation..

https://pmc.ncbi.nlm.nih.gov

Nakano et al. (2019) — Development of a Novel Nano­emulsion Formulation to Improve Intestinal Absorption of Cannabidiol

https://pmc.ncbi.nlm.nih.gov

– ClinicalTrials.gov entries: NCT05822362, NCT04436081, NCT04075435.

The post Can CBD and CBG Help with Dementia and Alzheimer’s? Latest Studies and What You Need to Know appeared first on Your CBD Store / Ripon Naturals.

How Does Sunmed’s GLP-1 Supplement Work?

Sunmed’s GLP-1 Supplement helps your gut naturally produce more GLP-1 (glucagon-like peptide-1), a hormone that signals fullness after eating and supports steady blood sugar and energy levels.It does not contain synthetic GLP-1 or act as a medication. Instead, it uses three clinically studied plant-based ingredients:

• Eriomin® (lemon bioflavonoids): Multiple randomized, double-blind, placebo-controlled human trials have shown that 200 mg/day of Eriomin increases GLP-1 levels (average 17–22%), while supporting reductions in blood glucose, insulin resistance markers, and systemic inflammation. These studies were conducted in prediabetic and diabetic individuals over 12 weeks.
  PubMed study on Eriomin and GLP-1 | PMC full text | Another key trial.
• Supresa® saffron extract: A randomized, double-blind, placebo-controlled study in mildly overweight women found that Supresa significantly reduced snacking frequency and increased feelings of satiety within 8 weeks, with notable decreases in hunger compared to baseline and greater body weight reduction than placebo.
  PubMed study on saffron extract and satiety/snacking.
• Morosil™ red orange extract: Clinical trials, including a 12-week double-blind study and a 6-month randomized placebo-controlled trial, have demonstrated that Morosil supports reductions in body weight, BMI, waist and hip circumference, and visceral/subcutaneous fat when used alongside diet and exercise. One 6-month study showed meaningful body weight and fat loss differences versus placebo.
  PubMed 12-week Morosil study | 6-month Nutrients study (full text available).

The formula is sugar-free, gluten-free, Non-GMO, and free of synthetic additives.

How Does Sunmed’s Trim Collection Work?

Sunmed’s Trim products support weight management by working with your body’s endocannabinoid system (ECS), which helps regulate appetite, mood, stress, and metabolism.The star ingredient is NITRO-V™, a clinically tested full-spectrum hemp extract rich in:

• THCV (tetrahydrocannabivarin) — which interacts with receptors involved in appetite regulation.
• CBDV and CBD — which promote ECS balance and may help reduce stress-related eating.

In a 90-day randomized, double-blind, placebo-controlled clinical study involving 125 participants, the NITRO-V™ hemp extract was associated with weight loss in subjects using the active ingredient (average reductions observed, with some participants losing up to 18 lbs), alongside improvements in waistline measurements and BMI, as well as reported decreases in hunger and food cravings. No changes to diet or exercise were required in the study protocol.
PubMed on THCV metabolic effects | Recent THCV weight loss study.

Trim is available in gummies, soft gels, and tinctures with no sugar or stimulants.

Sunmed GLP-1 vs Trim: What’s the Main Difference?

GLP-1 Supplement focuses on the gut hormone pathway (natural satiety and metabolic signals).
Trim Collection focuses on the endocannabinoid pathway (craving control and stress support via hemp compounds).Here’s a clear side-by-side comparison:

Which should you choose?

• Choose GLP-1 Supplement if you want targeted metabolic and blood sugar support.
• Choose Trim if stress or emotional eating is a big factor.
• Many users get the best results by combining both — GLP-1 for hormonal balance + Trim for daily craving and ECS support.

Are Sunmed GLP-1 and Trim Safe Natural Alternatives to Prescription GLP-1 Drugs?

Both are non-prescription, plant-powered options designed to work with your body. They contain no synthetic hormones or stimulants. Always consult your healthcare provider before starting, especially if you take medications or have health conditions.

Ready to support your natural weight management journey?
Explore the Sunmed GLP-1 Supplement and full Trim Collection at riponnaturals.com.

ReferencesAll clinical studies referenced in this post (PubMed and other sources):

1. Nutraceutical Eriocitrin (Eriomin) Reduces Hyperglycemia by Increasing Glucagon-Like Peptide 1… (2022) – https://pubmed.ncbi.nlm.nih.gov/35796695/
2. Full text (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC9700344/
3. Effectiveness of Eriomin® in managing hyperglycemia… (2019) – https://pubmed.ncbi.nlm.nih.gov/31183921/
4. Satiereal (saffron extract) reduces snacking and increases satiety… (2010) – https://pubmed.ncbi.nlm.nih.gov/20579522/
5. Clinical evaluation of Moro (Morosil®) orange juice supplementation for weight management (2015) – https://pubmed.ncbi.nlm.nih.gov/25588369/
6. Effectiveness of “Moro” Blood Orange… on weight management (2022, Nutrients) – https://www.mdpi.com/2072-6643/14/3/427
7. Δ9-Tetrahydrocannabivarin (THCV): a commentary on its therapeutic potential… (2021) – https://pubmed.ncbi.nlm.nih.gov/33526143/
8. Weight Loss and Therapeutic Metabolic Effects of THCV/CBD… (2025) – https://pubmed.ncbi.nlm.nih.gov/39968488/

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary. Use alongside a balanced diet and exercise.

The post Sunmed GLP-1 Supplement vs Trim: How They Work and Key Differences for Natural Weight Management appeared first on Your CBD Store / Ripon Naturals.

It’s gained popularity in recent years because thanks to the Farm Bill passed in 2018, CBD products are legal in all 50 states as long as they contain less than 0.3% THC. In addition to online retailers and dispensaries, CBD goods are now sold in grocery stores, convenience stores, pharmacies, and even natural food markets.

This wide availability can make it hard to choose the right CBD product for you, but here, we’ll show you the criteria to look for so that you can learn how to choose the right CBD product for yourself.

What is Hemp?

Hemp is a type of cannabis plant that has been cultivated since approximately 10,000 BC to produce food and fiber. The use of hemp dates back almost as far as human civilization itself–hemp cultivation appears in China around 8,000 BC and India 5,000 years ago.

But even more recently, people have turned to it because of the anecdotal evidence that it may help them feel calm, soothe aches and pains, and even stimulate a stronger sense of focus.

CBD is a compound that’s produced naturally in hemp plants. The human body already contains a system called the endocannabinoid system (ECS) that is responsible for a variety of things, including regulating the internal environment of your body (homeostasis).

Broad-Spectrum vs. Full-Spectrum CBD

Broad-spectrum CBD products, on the other hand, contain 0% THC. However, these products may also contain terpenes, as well as other trace amounts of cannabinoids.

Full-spectrum CBD is a product that contains other cannabinoids like CBN and CBG, as well as terpenes, which are the naturally occurring oils in hemp plants. Full-spectrum CBD products also contain trace amounts of THC–the psychoactive cannabinoid found in cannabis.

Here’s the thing: these trace amounts of THC are not enough to cause a high, but they are enough to enhance the effects of CBD in what’s called the entourage effect. The entourage effect refers to the idea that cannabinoids and terpenes work together to increase the potential effects, better than they would if you were to take just one of the cannabinoids on its own.

CBD Lab Testing

Unfortunately, there are companies out there that aren’t exactly selling what’s advertised on the bottle. While this can be unintentional, it’s important to take a look at a CBD company’s independent third-party lab testing and their certificate of analysis (COA). This is a verified lab that calculates the amounts of cannabinoids, terpenes, and other materials found in the product. It also ensures that a product is free of harmful toxins and molds.

While it can be a bit of extra work reading through these reports, it’s also important to understand what you’re consuming. And if you want to get into a bit of extra research, you can dig deeper into the types of terpenes in the product, as well as how they may work with your body.

Be aware that some products may contain synthetic CBD, or may not be CBD at all. Also, look for products labeled as hemp seed oil. This type of product does not contain CBD, and while hemp seed oil is nutritious, it isn’t the same as hemp oil or hemp extract.

Finally, some products that have been randomly tested contain more THC than is on the label. The last thing you want is to unexpectedly experience psychoactive effects!

We recommend USDA-certified organic hemp because the process, from the soil to the harvest to the extraction, are highly regulated. Read more about it here!

CBD Products and How They Work

When it comes to CBD products, there are a few formats to consider: tinctures, edibles, topicals, and inhaled. These types of products work in slightly different ways, so let’s delve into what each one does.

Edibles take at least an hour to kick in (because they enter your system through digestion), but the effects can last several hours depending on the dosage. Tinctures and topicals work faster–usually within 20 to 40 minutes if taken sublingually or massaged into the skin. And smoking or vaping can bring potential effects in 5-10 minutes, but they may not last more than a few hours.

Are you taking CBD for a specific ache or injury? A topical may be the right solution for you, as it can be applied directly to the skin, where it penetrates the subdural layers.

Are you taking CBD because you’ve heard it can help you feel calm? A tincture or gummy might be the way to go! These formats can be used on a daily basis to build up over time. That said, you can add the occasional warm bath with a CBD bath bomb, too.

Many people will sample various types of CBD products until they find a product that is the right fit for their needs. Be patient and work with a shop or dispensary that is knowledgeable and whose staff is trained to help you find the right products.

Check the Packaging

As odd as it might seem, the packaging plays a big role in the quality of the products. CBD oxidizes and can go rancid if not stored properly, so you should always try to find products that are in extra dark glass, an opaque pill bottle, or tins, for example.

The label on the packaging can also tell you a lot about whether the product is trustworthy or not. Look for links to a website for lab tests, and to look up reviews. Also look for an expiration date–they can be tricky to find, so if you can’t find it and verify it, find another product.

You can also get a feel for the company’s ethics on the website. If they make claims that CBD cures illnesses, for example, they may be misleading you. This isn’t to say that CBD doesn’t have benefits, but the scientific evidence is still in its infancy. It is not yet regulated by the FDA, but there is one prescription CBD medication that is FDA-approved for seizures.

The bottom line is that if there is something that feels off when you look at the label or website, keep looking for a product that provides transparency and honesty.

Consider Possible Side Effects and Risks

While CBD is a natural compound that is generally considered safe, it isn’t entirely without risk, and some people do report side effects and drug interactions.

CBD can interact with other drugs, causing side effects that are more severe. Before using CBD, it is a good idea to consult your doctor or pharmacist if you are taking any prescriptions or over-the-counter medications. While Dr. Google can be helpful, verifying the accuracy of the information can become a guessing game.

CBD can cause mild side effects in some people, such as fatigue or upset stomachs. But unlike THC, it doesn’t usually cause anxiety or the munchies. Start with a low dosage and slowly titrate up to evaluate any changes you might feel.

Researchers are still unsure if CBD is safe to be used during pregnancy. To be safe, pregnant women should avoid CBD until further research studies can be conducted.

Consider the Price

We all love a good deal, but when it comes to CBD, buying the cheapest product usually isn’t the best idea. Pricing can vary greatly from one company to the next because different companies may use different production processes and farm hemp in different countries. But more than that, you might not be buying CBD at all.

Compare products to determine the dosage and price because they can vary. People who are just starting out with CBD may be quick to buy a low-dose, inexpensive option. However, investing in a higher dosage at a more expensive price can be less expensive because you may need just a few drops to do the trick.

Final Thoughts

There is no such thing as too much research when it comes to your CBD. Your body and your health are worth the time and effort. Be sure to stick with products that are transparent with all of the information. Don’t settle for less than the best CBD products, and you’re more likely to be satisfied with your investment.

Be skeptical and don’t be afraid to ask questions when making a purchase. Most reputable shops and dispensaries are happy to answer your questions, and they are more likely to train employees well.

The post Buying CBD for the First Time? Follow These Criteria appeared first on Your CBD Store / Ripon Naturals.

Even when we make sure to use sunscreen or wear clothes that cover the skin when possible, sometimes even our best efforts fail us. What happens when you end up with a sunburn? Well, for one, it hurts, and it can cause pain and inflammation. But it can also permanently damage the skin, which is why it’s so important to treat it seriously.

CBD has become a popular option for treating inflammation and other symptoms of sunburn because some find it helpful in reducing swelling and other associated symptoms. But how does it work?

Read on to learn how CBD may work to provide relief for your sunburn!

Sunburn and Melanin Production

Skin cells produce pigments known as melanins, which are responsible for our natural skin color. Melanin production varies according to skin type, but when we’re exposed to too much sun, our skin reacts by creating more melanin. The more melanin cells our skin produces, the darker it becomes–it’s a protective measure to prevent against future sun damage.

Although some of us welcome a bronzed look, the downside is that this new melanin may create uneven pigment, and some of this resulting hyperpigmentation even may be permanent. This may fade over time naturally, but many of us find that the first sun exposure of the summer brings back the hyperpigmentation pretty quickly.

Protecting Skin from UV Damage

It’s important to note that CBD does not protect against sunburn caused by ultraviolet radiation exposure, so before going outdoors, be sure you’re wearing sunblock, a hat, and protective clothing.

Be sure to use a broad-spectrum UV protectant when you venture outdoors. A sunblock is preferred over a sunscreen. Sunscreen and sunblock both protect your skin from UV rays, but the difference is how they work to protect you.

Sunblock does exactly what it says: it blocks the sun’s rays from penetrating the skin by reflecting them. However, sunscreen absorbs UV rays, and some of these rays may eventually absorb into the skin once they penetrate the sunscreen’s chemicals.

Here are some best practices for using sunblock:

• Use SPF 30 or higher
• Apply it every hour that you’re outdoors
• Use a broad-spectrum formula
• Apply it thickly, and massage it into the skin until absorbed
• Even if you’re not in the water, water-based formula lasts longer, especially if you’re sweating
• You CAN get a sunburn in the winter, so be sure to put on sunblock any time you’re going to be outdoors for awhile

How Sunburns Work

Sunburns happen when your skin is exposed to too much ultraviolet radiation. The cells in the top layer of our skin are damaged by that exposure, and an inflammatory response kicks off a chain reaction that can cause more damage.

The symptoms of a sunburn can include redness, tender skin, and even fever. This is often accompanied by a burning sensation in the area affected, which can make even the lightest clothing feel painful.

The longer you are exposed to UV radiation without protection or sunblock, the more damage your cells will undergo.

Some of the more severe sunburn symptoms can include blisters, peeling skin, and permanent discoloration. Sun damages the outer layers of the skin, and can result in first- and second-degree burns.

It is the body’s natural protection to react to sunburn; thus, when your skin begins to peel it is a sign that your body is trying to get rid of its damaged skin cells. Another mechanism of sunburn is the release of inflammatory cells to repair the skin.

Down the road, an accumulation of damaging sun exposure can lead to pre-cancerous and cancerous cells to form. Be sure to have your healthcare provider or a dermatologist check for signs of skin cancer annually. They can see areas of your body that you can’t, and are trained to spot possibly dangerous cells.

CBD’s Anti-Inflammatory Properties

One way CBD oil can help with sunburn lies within its reported analgesic and anti-inflammatory properties. Research suggests that CBD modulates the body’s inflammatory response by binding to endocannabinoid receptors, making it a popular tool for relieving soreness after exercise, for example.

CBD may also help reduce the swelling that is a natural response to sunburn. It works with your skin’s endocannabinoid receptors to return the affected cells to homeostasis.

For a one-two punch, users may decide to use a CBD tincture to work on the cells inside the body, and also apply a topical cream to work on the cells closer to the skin’s surface.

CBD and Pain Relief

CBD also has properties that may help to reduce pain, making it a great choice for those who want a plant-based skincare option. CBD could be helpful in treating nerve-related and inflammatory types of discomfort.

Manufacturers often add CBD to oils such as hemp seed oil so that they can be used as an ingredient in skin creams and lotions. Research suggests that CBD has anti-inflammatory properties that can help alleviate symptoms of skin conditions such as psoriasis and rosacea.

CBD Has Anti-Oxidant Properties

CBD also has antioxidants that may help to alleviate skin damage. CBD can stabilize the lipid peroxidation process, which is a type of oxidation where enzymes and oxygen create unstable molecules called free radicals.

Free radicals are known for causing wrinkles and other signs of aging on the surface of your skin, but cannabis may help to mitigate this process.

Avoid Irritating Ingredients

CBD is an emerging trend in the skincare market, but not all products are created equal. Where some manufacturers focus on purity in their ingredients, others introduce harsh, irritating chemicals the are counterproductive to CBD’s efficacy.

Before you use any product, it’s so important that you research the ingredients to ensure that they’re high quality, and that they don’t have irritating properties.

Always check the label to determine how much CBD is in the product. Some manufacturers add it as a “vanity” ingredient, but there are only small amounts in the product.

And while it may be tempting to trust a product that uses all-natural ingredients, in reality, there are some plant-based ingredients and oils that can be irritating to the skin as well! Citrus, tea tree, lavender, and jasmine may be irritating to some, for example, but they are commonly used in skincare products.

The fewer ingredients, the better. Shop for products that come from manufacturers who use USDA organic CBD, and be sure to check their third-party lab testing reports. Using products from a CBD company may also ensure that the CBD is of the highest quality possible.

CBD is Federally Legal

We mentioned above that CBD produced from industrial hemp is federally legal. This means that it must contain less that 0.3% THC.

If you prefer a cannabidiol product that does not have THC, search for broad-spectrum CBD products. Full-spectrum products contain all the cannabinoids that come with the plant, and could contain trace amounts of THC.

This is another reason why third-party testing by an ISO-certified lab is so crucial. Until the FDA regulates cannabis, manufacturers must rely on third-party lab testing to ensure quality.

Unfortunately, there are companies out there that don’t do this, so their products may contain harmful pesticides, fungi, and other toxins. Or they may contain much more THC than is legal. And they may not contain any CBD at all!

Final Thoughts

If you spend too much time out in the sun this summer, CBD may be a way to help relieve your symptoms. You may apply it right to the area of irritation, and even combine it with oral doses.

Be sure to favor quality over price, and complement it with aloe and drinking plenty of water. And finally, it’s always best to prevent sunburns with a 30 SPF or higher sunblock!

The post Can CBD Help Your Sunburn? appeared first on Your CBD Store / Ripon Naturals.

Here, we’re going to discuss cat and dog anxiety and how CBD can help pets feel less anxious when their owners go back to work again. There’s a lot of discussion around pet anxiety these days, with many pet owners wondering if cannabis could also help this transition become less stressful.

Cannabidiol is a natural compound that humans have been using for hundreds of years, and while it’s not yet FDA approved, new studies are emerging every day regarding its efficacy.

Federally legal CBD comes from the hemp plant and doesn’t contain THC (the psychoactive compound found in marijuana that causes a “high” feeling). This means pets will not experience psychoactive side effects when they take it. That said, keep an eye on your dog for any changes in mood or behavior.

What Causes Cat and Dog Anxiety?

Pets can get stressed when they are alone, and common triggers can be eliminated up front. Some breeds of dogs and cats are more likely to exhibit anxiety than others, so it’s important for pet owners to be proactive.

Sometimes, your cat or dog’s anxiety is caused by factors outside of your absence. For example, when a dog’s previous owners abandoned them, they might show signs of anxiety and feel especially vulnerable.

Medications they’re taking could also cause them to become stressed more than usual, and it may be worth a call to your vet to determine if there is an alternative treatment if this is the case.

In addition to feeling anxious because they’re alone, environmental stress like thunder, house guests, nearby construction, and other loud noises your pet is going to have a harder time when left alone.

This can be an ongoing issue or something that’s purely situational. But it is important to keep in mind that if you’ve been working from home and are going back to your workplace, there is a good chance your furry friend will exhibit some anxious behaviors.

Signs of Separation Anxiety in Pets

When you’re at home with your pet, they may act perfectly happy, calm, and normal. However, when their human leaves for work for the day, anxiety can peak when triggers are introduced.

Not every homeowner comes home to a torn-up couch, plants all over the carpet, or trash that’s been raided. Unless they have a pet cam, they may not know their pet is bothered by their absence at all.

If you suspect something is amiss during the day, you may consider getting a cam to keep an eye on your pet. Some of them come with a speaker so you can use an app on your phone to say hi to your anxious dog. They will love hearing the sound of your voice!

So what are some signs of separation anxiety in animals? Some signs include:

• Destruction of objects in the home
• Drooling a lot
• Not eating like usual
• Barking and whining
• Excessive panting
• Self-harm (biting and scratching)  
• Urinating or defecating inside the home (or not in the litterbox)
• Restless when left behind
• Trying to escape
• Panting, pacing, and trembling

Pets may learn to adjust when their humans are gone and also learn new coping skills. But it might take time. If you are patient and do the things that you need to do consistently, then you and your pet can feel more at ease with this change and less afraid with time.

How to Calm an Anxious Dog or Cat

Relieving anxiety in pets requires a multi-pronged approach. You may consider using a medication or hemp oil to calm anxiety in dogs and cats, but working on calming the behavior is just as important.

One of the most important factors to keep in mind is that separation anxiety is based on fear in many dogs and cats, and not spite or anger. Your pet is afraid that you’re gone, and it’s impossible to explain that you’ll be back at a certain time and everything is okay.

Because of this, you should not punish your dog for bad behavior. Punishment only exacerbates the issue, creating more fear and stress, which will lead to more anxious behavior.

Let’s look at some other tips that may relieve your pet’s stress.

• Interactive toys that require your pet’s attention
• A safe space that’s comfortable and quiet
• Gates that keep him confined to a specific area of your home
• Soothing sounds, such as a white noise machine, music, or TV
• Room diffuser or pheromones
• A variety of toys/activities that keep him busy
• A comforting toy or blanket that smells like you
• Play with him before and after you leave
• Release excess energy with walks and exercise
• Give your dog or cat treats for good behavior

Creating less anticipation around your departures and arrivals is key. Remove cues that trigger an alarm when you leave, such as grabbing your keys or making a big deal about saying goodbye. And when you come home, don’t make it a big event–simply greet your animals and act as if you’ve been there the entire time.

If you have time to prepare, start leaving the house for a few hours at a time every day leading up to your first day back at work. This training will help your dog get used to you being away, especially if you gradually increase the time away over the span of a few weeks.

Creating this expectation can help identify anxiety behaviors, and you may have time to explore treatment options with your vet leading up to your departure.

And sometimes, a trip to your veterinarian is warranted anyway, to help rule out any other conditions that could be exacerbating this anxiety. There could be a physical health reason, such as pain, at play.

Why CBD Could Help Calm Your Cat or Dog’s Anxiety

CBD is a natural compound that can help calm an anxious dog or cat. It interacts with the endocannabinoid system in your pet’s body, bringing his nervous system back to homeostasis. Endocannabinoids can stimulate the production of serotonin, which is the molecule the body produces to regulate mood.

Dogs and cats can benefit from this natural cannabinoid in much the same way that humans do, with calming effects on their nervous system. It’s important to know that cannabidiol won’t get your pet high as THC would–it just helps them relax, and could help temper your dog’s anxiety.

CBD is a compound in cannabis that has some reported medical benefits, although studies on this topic are relatively new. It does not have the same psychoactive effects as THC. It can be found in hemp or marijuana, but if it is from hemp, then you are getting the medical benefits without the psychoactive effects.

CBD Can be Added to Food or Given Orally

As pet owners, we often find it ironic that our pets eat some pretty gross things, but when it comes to taking an innocuous pill or drops, they suddenly turn into Gordon Ramsey.

The nice thing about CBD is that it comes in various formulations for your animal friend. Supplements, chews, and tinctures can come in meat-flavored bites, and you will find unflavored products as well. So even if your canine is a picky eater, they may still be able to take it without much trouble.

It can also be added to food or given orally by dropping the hemp oil on the tongue. You will find many recipes online for adding it into foods like canned tuna and chicken broth, which make for a fantastic treat. If a homecooked meal on the menu doesn’t help ease your pet’s anxiety, we don’t know what will!

Why Quality Pet CBD Matters

It’s no secret that CBD has emerged in a huge way, especially since the 2018 Farm Bill legalized industrial hemp products. You can find numerous items related to hemp online, in dispensaries, and even at gas stations.

Sifting through them can become pretty overwhelming, and can be difficult to figure out where to start your search.

We can’t emphasize enough how much quality matters for your dog or cat. Because the FDA doesn’t regulate cannabis yet, there isn’t a lot of oversight in regard to the quality standards in the hemp plant itself, as well as the finished product.

Many reputable brands use third-party lab testing to verify quality, and we recommend you check out this article on what that means: How to Shop for the Safest CBD Products

Additionally, take a look at this article on how to use hemp products for your pet: CBD for Your Pets

While there are some things in life that are okay to buy on a budget, cannabis is not one of them. Some products slip through the cracks with heavy metals and other toxins, where others aren’t even CBD (reports have found things such as olive oil and hemp seed oil, for example).

When it comes to your pet, it’s always best to be safe rather than sorry. You want to give your anxious dog or cat something that is actually helpful to help calm them, and that’s healthy.

Final Thoughts

Now that you have a better idea of what to expect with an anxious dog or cat, you can work on the steps needed to help them relax while you’re away. Create a solid routine to ease them into it, and try to eliminate any triggers that cause their fear.

When your pet feels stress, they can’t talk about it like we can, and they’re going to act in ways that they know will get your attention. While some of these behaviors are mild and easy to treat, others can cause stress for the entire family.

Regardless of the severity of symptoms, there are a number of ways to turn that anxiety into a calm and happy situation. From medications to training to supplements, and even CBD, you have the power to help your dog or cat find their happy place when you’re away.

Check out some of our products to see if any would work best for your pet. Whether you need something natural like hemp treats or want to try CBD oil drops instead, we want your four-legged friends feel less anxious during these transitions!

The post CBD as a Way to Help Pets with Separation Anxiety appeared first on Your CBD Store / Ripon Naturals.

In a number of studies, researchers have found that CBD oil may help reduce allergy symptoms by blocking histamines and reducing inflammation. In fact, some studies have shown that CBD could be an effective antihistamine when it comes to allergy relief. 

If you suffer from seasonal allergies or other types of allergic reactions, then CBD could be a good option for you. Read on to learn more about the connection between CBD, allergies, and the body’s endocannabinoid system.

What Does CBD Do?

CBD is a cannabinoid found in the hemp and marijuana plants, and it’s extracted for use in tinctures, gummies, capsules, and topicals. Over the years, users have found numerous uses for CBD, from stress to headaches to creativity and even skincare.

While there is still much more research to be conducted in formal laboratory studies, preliminary research and anecdotal evidence have been promising. CBD is not currently approved by the FDA outside of two prescription medications for epilepsy. Because of that, much of the industry is unregulated, so studying third-party lab results and researching the processes used can help ensure quality and safety.

Most CBD products are made from hemp, a type of plant that is not psychoactive like marijuana. Broad-spectrum CBD products contain no traces of THC, and full-spectrum CBD products have less than 0.3% THC in them. In order for CBD to be legal in the United States, it must be derived from the hemp plant and contain less than 0.3% THC. However, in some states where marijuana is legal, it can have high concentrations and be extracted from the marijuana plant.

The Endocannabinoid System

The human body produces its own cannabinoids, which are called endocannabinoids. These endogenous compounds interact with receptors in the brain and other parts of the body to create homeostasis. Endocannabinoid receptors are found throughout the body, including the brain, nervous system, skin, bones, and internal organs.

Hemp plants contain phytochemicals that mimic endocannabinoids to some degree, but don’t activate them like THC does. Phytocannabinoids such as cannabidiol interact with these receptors, but don’t overwhelm them in the same way THC does, so users may feel calm, tired, or energized, but won’t feel the psychoactive effects.

Endocannabinoids May Help Regulate the Immune System

Endocannabinoids help regulate the immune system and inflammation. When receptors trigger an inflammatory response from an injury, illness, or pollen, they release chemicals such as histamines or cytokines to fight off foreign invaders like bacteria or viruses.

The body responds with inflammation, which can cause some unpleasant symptoms like redness, swelling, sneezing, sniffling, and pain. While these are definitely not comfortable symptoms to have to deal with, they signal that your body’s natural defenses are working to fight off the infection.

However, seasonal allergies can linger for months, and can impact your ability to sleep, work, drive, and go about your activities of daily living. While some of us do just fine with over-the-counter allergy medication, others don’t tolerate them well, or require other types of medical intervention.

The human body produces endocannabinoids as part of its immune system, but these natural cannabinoids are often not enough to fight off an allergen or infection on their own. This is where CBD could come into play.

CBD May Help Resolve Allergies and Inflammation

Allergies are caused by an overactive immune system, and inflammation plays a significant factor in their symptoms. CBD has been shown to play a role in decreasing inflammation and in helping to regulate the immune system.

In a 2016 study, the American Journal of Allergy Asthma & Immunology reported that cannabis use could allow for reduced allergy-related symptoms like histamine release from mast cells. Mast cells are a type of white blood cell that produces histamine and other chemicals in response to an allergen. It means lessening itching, sneezing, and other allergy-related manifestations.

By lowering histamines, cannabidiol can potentially reduce allergy symptoms. One study from 2005 found that cannabinoids have anti-inflammatory properties because they prevent cells from releasing histamines–this could mean lessens the intensity of itching, sneezing, or other manifestations of allergies. Another study discovered that cannabinoids impair activation of T-cells (a type of white blood cell) that increase antibody response.

If you decide to use CBD, be sure to check with your pharmacist or healthcare provider to ensure that it does not interact negatively with your current medications or health conditions.

CBD and Sinus Pain, Dry Skin

One of the most common symptoms of seasonal allergies is a runny nose. This in itself is annoying, but using a tissue to blow your nose can also dry out the sensitive skin on the face, leading to more irritation and soreness.

CBD’s anti-inflammatory abilities might reduce the redness and swelling from your runny nose, too. If you use a CBD tincture, you can moisturize this very sensitive skin inside and outside of the nose, which provides relief right where you need it.

Skin cells naturally produce ceramides to keep the skin moisturized and healthy, but when you have dry skin, the production of these natural oils slows down. This leads to flaky and itchy patches of dryness on your nose and upper lip during allergy season.

By adding CBD oil to your skincare regimen, you may be able to help hydrate the skin while preventing inflammation from becoming even worse as well. You can use topical CBD products or tinctures on their own, or add them into other beauty products like lotions for an extra boost.

Terpenes to Look For

Terpenes are the aromatic compounds found on the trichomes of the CBD plant. They not only create the scent for the plant, but they also dictate the possible effects of the CBD. Terpenes are thought to interact with receptors in your body to create various impacts including relaxation, focus, and pain relief.

Here are some terpenes that may help with your allergies:

• 2-Piperidone: bronchodilator, expectorant, antitussive
• Borneol: pain reliever, antiseptic, bronchodilator, helps induce sleep
• A-Pinene: anti-inflammatory, bronchodilator, antibacterial
• Camphene: expectorant
• Myrcene: anti-inflammatory

This is by no means an exhaustive list! We recommend you start with the products you’re interested in using, then check out the third-party lab report that comes with each to determine which terpenes are included.

From there, you can find the dominant terpenes in each product, then research which may be most helpful to your allergy symptoms. If you’re not familiar with CBD products, speak with the staff where you’re purchasing for help in making a buying decision.

We recommend starting with a tincture, which you can take sublingually, but also apply to the skin where you need relief (unlike a gummy, which can’t be applied to the skin, or a topical, which can’t be consumed orally).

Have questions for us? We’re happy to help! Give us a call or fill out our contact form with any questions you have, and we’re happy to help guide you. And if you’re local to Ripon, we’re open and would love to help you in person!

The post CBD May Help Reduce Symptoms from Allergies and Inflammation appeared first on Your CBD Store / Ripon Naturals.

The question that many people ask when they learn about CBD is what effect does it have on your brain? Let’s outline some of the ways that this phytocannabinoid works.

Receptor Systems in the Brain

The brain consists of a large number of specialized cells called neurons. A neuron connects to others through structures known as synapses which release chemical messengers known as neurotransmitters.

The brain’s ability to process information relies on the precise functioning of neurotransmitter systems, and researchers have discovered many receptors in different regions of the brain. A neuron can respond to a neurotransmitter in two different ways. They either contain receptors that fit the transmitter, or they do not.

It is known that the brain contains a system of neurotransmitters called endocannabinoids, which are part of regulating our ability to maintain balance and homeostasis. 

What Exactly Is CBD?

The CBD molecule is extracted from the hemp plant, which has less than 0.3% THC (which causes that “high” feeling). In fact, according to the Farm Bill of 2018, CBD must have less than this amount to be considered legal.

It is believed that the endocannabinoid system (ECS) helps regulate appetite and pain throughout the body and memory in some cases. It’s the system that regulates homeostasis, which keeps our bodies functioning at the status quo.

What does this have to do with CBD? Well, because it contains cannabinoids of its own (phytocannabinoids), which bind to receptors found all over your body. The endocannabinoid system is a network of receptors located throughout the body that help regulate things like appetite, pain, and memory.

The two chief cannabinoid receptors in the body are CB1 and CB2, though scientists have found more. The majority of CB1s are located within our central nervous system (CNS). They help regulate mood and pain coordination and other crucial functions such as memory loss or even seizures. Meanwhile, most of your natural immunity is regulated by the AB3 receptor, which also reduces inflammation and decreases pain.

CBD’s Effects on the Brain

CBD has gained notoriety because of its ability to target the serotonin receptors, which can help with disorders involving pain, depression, anxiety, and nausea. CBD also reacts with other neurotransmitters in your brain, such as dopamine–when it does so, this helps regulate behavior and cognition.

Experts are still not sure how CBD interacts with the endocannabinoid system. However, they can tell that it doesn’t bind to CB1 or CB2 receptors in the way THC does and arrives at this conclusion by examining its molecular makeup as well as observing biological reactions caused by a substance that is similar but different from cannabis extract.

Some experts believe it works because it prevents an enzyme called FAAH (fatty acid amide hydrolase) from breaking down natural cannabinoids such as 2-AG and anandamide. These compounds remain active for more extended periods. Others speculate that CBD binds to a receptor not yet discovered, which may provide another explanation of why some feel relief when using cannabidiol.

CBD’s Effects on Memory

Chronic inflammation has been associated with a broad variety of health difficulties, including heart disease, diabetes, and cancer. It can also accelerate brain degeneration in patients with Alzheimer’s or other forms of dementia, as well as neurodegenerative disorders such as Parkinson’s disease.

The good news is that CBD may help reduce this effect by slowing the deterioration of certain parts of the brain affected by Alzheimer’s or other forms of dementia, as well as neurodegenerative disorders such as Parkinson’s disease.

A 2017 study published in Aging & Mechanisms of Disease found that CBD could slow the progression from mild cognitive impairment to full-blown Alzheimer’s disease. Another 2018 review published in Frontiers in Pharmacology suggested that “CBD may be an effective treatment for both early and late stages” of Alzheimer’s due to its ability to block amyloid plaque buildup while helping preserve neurons and synapses.

CBD and Mood

The use of CBD oil is on the rise due to its potential to calm and soothe, and may help support mental health conditions such as anxiety, depression, and insomnia. However, many people are still not aware that CBD can also be used as a mood enhancer.

We have previously examined some of the means by which CBD affects your body; however, there are other ways to impact your mental health, too. It helps with stress relief by triggering serotonin receptors that produce more cortisol–a hormone responsible for emotions such as happiness or sadness.

This interaction could help you cope with emotional situations. Furthermore, recent studies have demonstrated that CBD can be an adjunct treatment option for psychiatric disorders like schizophrenia and bipolar disorder.

CBD for Focus and Concentration

Most of us have trouble focusing for one reason or another. We find ourselves distracted by minor things, and often, we find ourselves working overtime to get back on track.

Part of the problem is that our lives are becoming more and more hectic. It seems like there is always something to distract you from your work or schoolwork, whether that be social media, your work IM system, or distractions from other things going on in your life.

CBD products can help with this problem because it allows for an increase in serotonin levels within the brain, which causes less anxiety while also increasing focus and concentration. This means that CBD may calm those nerves and provide clarity of thought when trying to concentrate on one task at hand.

CBD for Anxiety

Anxiety disorders are the most common mental illness in the United States. Nearly 40 million adults, or 18% of Americans aged 18 and older, suffer from anxiety. These disorders can make it challenging to carry out daily tasks and may even affect your ability to go about your everyday life.

CBD has been shown in studies to have anti-anxiety effects and introduce an overall feeling of calmness. In fact, it’s been found that CBD decreases activity in the limbic system (the part of our brain responsible for controlling emotions). And it also may help to reduce stress and depression, two other common causes of anxiety.

CBD May Help Reduce Anxiety from THC

THC is the essential psychoactive compound in cannabis, and while some may enjoy the brief high, some experience anxiety, which can lead to an overall unpleasant experience.

CBD may help reduce the anxiety caused by THC. In fact, a study published in Neuropsychopharmacology found that cannabidiol (CBD) reduces the anxiogenic effects of THC on rats.

The reason for this is not entirely apparent, but it could be because of how CBD affects the CB1 receptor site that THC binds to. This means that when you take a higher THC dose and combine it with a lower dose of CBD, you get more relief than taking just high doses of either compound alone.

How to Choose the Right CBD Products for You

When it comes to trying CBD for the first time, talking to your healthcare provider is always a good idea. When you take any medication, there are often cross-drug interactions that can happen. Checking with your provider and/or a pharmacist can help minimize these risks to keep our bodies safe.

The amount of CBD varies in different products, so it’s important to understand its concentration. For example, some brands only list milligrams (mg) on their bottles or capsules, while others specify how much percentage they have based on 100% total CBD intake. If you’re new to this product and want a low dose for your first try, then work your way up if needed!

CBD products are extracted by supercritical CO2 extraction methods and use various ways to aid their extraction. This technique utilizes carbon dioxide that’s been pressurized into a concurrent liquefied and vaporous form, acting to isolate cannabinoids and terpenes from plant material rapidly. Not only does this impact your health directly concerning CBD’s reported medical benefits, but you also get what you pay for when purchasing products that could potentially be harmful or ineffective if they’re not made from quality ingredients.

CBD is a relatively new product that has gained popularity for its medicinal uses and as an up-and-coming therapy. Lab testing by reputable companies gives assurance to users of safety and quality. Take the time to verify the company’s process is ISO-certified, independent, and third party. Lab-tested CBD eliminates toxins from getting into saleable products and ensures you’re buying a product that has been verified as USDA-certified organic, non-GMO, and pesticide-free.

And finally, use a CBD product that works for you. With so many types out there, including tinctures, CBD edibles, topicals, and more. Additionally, you will want to decide if you prefer a full-spectrum CBD that has less than 0.03% THC in it or a broad-spectrum that has 0% THC.

The post The Effects of CBD on the Brain: What You Need to Know appeared first on Your CBD Store / Ripon Naturals.

Understanding Cannabis

The use of CBD with PTSD is fairly new in terms of research. However, the usage of cannabis as a medical treatment began back in the 19th century.

And now, decades later, its potential holds promise. To understand how CBD can help, it helps to have a clear picture of the plant’s makeup.

Cannabis (also known as hemp and marijuana) refers to the plant itself. Within cannabis, there are 113 types of cannabinoids, the most well-known being THC and CBD.

THC is the compound in marijuana that produces psychedelic effects. It also can help control nausea and vomiting, giving it a place in the discussion of AIDS treatment.

CBD doesn’t create any type of psychedelic effect, nor does CBN or CGB. CBD binds very weakly to certain receptors. That binding allows it to produce health benefits without creating the high that utilizing cannabis in its full form would create.

Let’s Talk Endocannabinoids Details

CBD may help PTSD by impacting the level of stress and anxiety experienced by your endocannabinoid system (ECS). If you’ve never heard of the endocannabinoid system, don’t worry. Up until thirty years ago, neither had most scientists.

Think about how it feels to step into your house after a long day. You know where everything is, you know what to expect. You’ve left the uncertainty of the world around you and are back in a predictable place.

You’re home.

Homeostasis is like that. Your cells, organ, and tissue all strive to exist in the status quo, and when they’re thrown off, they fight to return to neutrality.

Your endogenous cannabinoid system is part of what helps your body remain in homeostasis. This complex and still not totally understood system plays a lot of big roles. It assists with cell communication, appetite, immune response, memory, mood, and more.

Research on THC and how it impacts the body prompted the discovery of the ECS. Along with that came the knowledge that it’s comprised of three parts: Cannabinoid receptors, endocannabinoid molecules, and metabolic enzymes.

Your endocannabinoid system uses natural cannabinoids to maintain homeostasis. Well, CBD interacts with your ECS the same way.

Just in case you’re not sick of acronyms yet, here’s one more:

TL;DR: Your endocannabinoid system is part of your body that keeps everything running as smooth as possible. One of the components of your ECS is cannabinoids.

If your body is struggling to utilize cannabinoid receptors, your ECS can get funky. If your ECS gets funky, you’re no longer in homeostasis. And no one really wants to leave their home(ostasis) for long.

How Is PTSD Defined?

When a traumatic event occurs, the risk of PTSD is present. A medical professional diagnosing post-traumatic stress disorder will look for a handful of criteria.

Re-Experiencing Symptoms

This is the first identification tool. In a PTSD sufferer, the trauma isn’t actually occurring again. But, a trigger or situation exists that tells you to panic. Re-experiencing symptom of the initial trauma often involves physical symptoms as well as emotional.

Avoidance Symptoms

After experiencing the initial trauma which caused PTSD, you may make adjustments to your daily life to remove the perceived risk. For example, if you were assaulted while leaving your office, you may avoid that office.

Reactivity and Arousal

When trying to be present in your everyday life, you may feel highly alert or on edge. This often comes with jumpiness, mood swings, and insomnia.

Cognition and Mood Symptoms

If you’ve been diagnosed with PTSD, cognition can be difficult to maintain.  Often, PTSD symptoms will include memory lapses of either the first incident or re-experiences.

It can also be difficult to maintain a stable mood and focus, depending on the severity of symptoms. Remember, only a medical doctor with mental illness experience is qualified to give a PTSD diagnosis.

How Do PTSD and Your ECS Relate?

If you suffer from PTSD, the reality of a future encounter with a trigger is inevitable. When enduring a PTSD attack, your body isn’t experiencing one singular symptom.

Typically, a panic attack is present within a PTSD attack.

Those reactions that occur with a PTSD attack force your body out of homeostasis, which leaves your ECS desperately attempting to compensate.

CBD may act as the bridge your endogenous cannabinoid system needs to return itself to the status quo.

In fact, The Journal of Alternative and Complementary Medicine published a study on the “effect of oral CBD administration on symptoms of PTSD in a series of 11 adult patients at an outpatient psychiatry clinic.”

That study resulted in the findings that 91% of participants “experienced a decrease in PTSD symptom severity.” Several patients also experience relief from frequent nightmares.

So how exactly is CBD creating this possible impact, and why? Frontier in Neuroscience posed the possible connection between CBD and PTSD.

Within their abstract, they discuss the concept of CBD having the ability to disassociate feelings with memories. With that disassociation of a painful or adverse memory, the fear will also diminish.

That indicates the possibility of CBD potentially being one of the ways to help PTSD symptom management.

CBD and Serotonin 

CBD not only communicates with your endocannabinoid system. It can also work with your serotonin receptors. In fact, the transmission of CBD is thought to occur utilizing those receptors.

Seratonin is impacted by pain, anxiety, and other mood disorders. If you’re suffering from PTSD, there’s a strong probability your serotonin levels are also suffering.

CBD may mimic an SSRI (selective serotonin reuptake inhibitors) by creating balanced levels.

It’s important to remember that research can be slow-moving processes. Research regarding cannabis and PTSD requires specific circumstances that are hard to create.

If you choose to utilize CBD as a management tool, it’s important to remember that research is not conclusive. This is not an FDA-approved treatment.

Dosage and Delivery

There are numerous different ways to take CBD. Your preferred delivery method could be based on personal taste or ease of use.

If you’re electing to use CBD for PTSD, explore all the options to see what feels most fitting. Some users are more comfortable with daily doses, while others will use it during a PTSD episode to try and gain control.

How and when you choose to utilize your CBD can play a factor in the most appropriate type. Explore the different delivery methods to see which is right for you.

When starting your CBD oil, start small. For example, you may begin with 2.5mg per KG (roughly 2.2 lbs) of body weight twice daily. Research the products you intend to use and reach out to the distribution for advice if you’re unsure.

The Power in CBD and PTSD Treatment

From fear to mood swings, to insomnia, PTSD comes with many challenges. Whether you’ve tried what feels like everything, or just beginning your journey, CBD for PTSD could help be the answer you need.

Be your own advocate. Research the quality of your future products, ask questions, and incorporate activities in your life that will foster relaxation, like meditation.

Research revolving around ways to treat PTSD is a moving target. Though some people may experience relief utilizing certain tools, others may not. And as with any disorder, there are varying levels of severity.

You don’t have to turn to harsh medications as an attempt at managing PTSD. Whether you’re dealing with depression, insomnia, or any other number of mood disorders, CDB could be the help you need to manage your symptoms.

The post Can CBD Help with PTSD Symptoms? appeared first on Your CBD Store / Ripon Naturals.

Working a high-pressure job, and maintaining a full schedule can make meditation difficult, but sometimes, having a bit of extra help can signal the body and mind to relax and enjoy this practice.

CBD, or cannabidiol, has been reported to induce relaxation of the mind and body, and when taken as part of a meditation routine, it may help to influence the calm, relaxed state of mind needed for this practice.

In this article, we’re going to take a look at some of the benefits and challenges of meditation, and how CBD may help or enhance your experience.

Benefits of Meditation

There are many reported benefits of meditation, and the good news is that you don’t have to devote a lot of time every day to experience them. More than that, there are so many methods you can try, so you can experiment with different techniques until you find the one that suits you best.

Here are a few of our favorites:

• A greater sense of relaxation throughout the day: Even though you might devote 10 minutes to your practice, with time, you may feel more at ease throughout the rest of your waking hours.
• Reduction of stress and anxiety: Clearing your mind can reduce the “mind clutter” and pave the way for more mindful problem-solving and clarity. Additionally, it slows your breathing and heart rate, relaxes your muscles, and reduces cortisol levels.
• Increased mindfulness: When your body and mind slow down, you have a greater feeling of control over your thoughts and reactions that aren’t present under times of stress. Mindfulness can help flip the switch from “reaction” to “action,” providing more control over your state of mind.
• Higher levels of creativity: Creative blocks can be overcome with a meditation practice. A study conducted on undergraduate students found that 20-minute sessions made a positive difference in creative thinking in as few as five days.
• Increased immunity: Stress, anxiety, and lack of sleep can greatly impact the immune system, putting you at higher risk for illness and infection. Meditation is so effective that nearly 80% of US medical schools use it as part of their patient education, research, and treatments.

Challenges of Meditation

Starting a meditation practice is empowering and can have a positive effect on your life, but facing a few challenges at first is common. With some practice and perseverance, like most new skills, meditation can be mastered.

Below are some of the most common challenges that come with starting a meditation practice, as well as some of the ways you can mitigate them:

Physical pain and discomfort: Settling into a relaxed state when you’re in pain can be so difficult. You may have to start with shorter sessions, or use props such as a bolster or meditation pillow. With time, meditating can help to reduce inflammation and pain, and increase pain tolerance.

You’re trying too hard: It’s no secret we live in a stressed-out society where we strive for perfection and overachieve when it comes to just about everything. This type of mindset can get in the way of surrendering to relaxation, so ease up and start small before working your way up to hour-long sessions or difficult techniques.

You’re too stressed and busy: Those who are too stressed out and busy, ironically, are those who probably need meditation most. But they’re also the people who likely have the most difficulty settling into a routine. If this sounds like you, reaffirm to yourself that you have earned this time for wellness—schedule it, and make it a priority.

You’re easily distracted: Distractions can feel even more intrusive when your goal is to clear your mind and focus on breathing. Turn off notifications, wear headphones, and gently guide yourself back to your practice when your mind wanders. A little meandering is completely normal, and soon, you will find that recentering your mind is quite easy.

You have no idea how to meditate: Even the pros started out as newbies at one point! One of the best ways to get started is to use a guided meditation. Check out YouTube, Spotify, or the apps on your phone—there is a technique for everyone, and with some experimentation, you’ll find your groove soon enough.

Most importantly, give yourself some grace. That’s what this is all about, after all.  

How CBD Works

Now that we’ve covered the basics of starting a meditation practice, we’re going to take a look at CBD and how it may complement your routine.

CBD is a phytocannabinoid that can be derived from the hemp or marijuana plant. In the United States, CBD that is extracted from the hemp plant and that contains less than 0.3% THC is considered federally legal (be sure to check with your state and local laws, which can vary).

CBD interacts with your body’s endocannabinoid system, which regulates homeostasis. This means that when you experience pain, illness, or injury, your body produces natural endocannabinoids that bind to receptors that release hormones and other molecules to heal and regulate other processes. Phytocannabinoids such as CBD can also work with these receptors, but they don’t produce a high feeling like THC.

Some of the reported benefits of CBD may include:

• An improved sense of calmness
• Getting a better night’s sleep
• Higher levels of creativity
• Reduction of inflammation
• Improved focus and concentration

Important to note is that CBD is not yet regulated by the FDA, so definitive claims cannot be made regarding its efficacy. However, its clinical field of study is growing, which we find very exciting.

How to Use CBD with Meditation

As you can already see, using CBD as a part of your meditation routine may be a helpful addition to your practice. Here, we’ll provide some recommendations on how you can integrate these two self-care methods.

• Start small: Start with a small dose, and as you observe how your body reacts, you can titrate your doses up until you’ve achieved the desired effect. Be patient, and be sure to speak with your medical provider if you’re taking any other medications or supplements to avoid interactions.
• Consistency is key: Numerous factors come into play when considering the type of CBD you use and how quickly it will work. Taking it every day can help with consistency. That said, if you prefer to use it just for meditating, taking it 30-60 minutes before your session is ideal.
• Apply it topically: CBD absorbs through the skin relatively quickly, so you can apply it directly to the desired areas. Some products contain essential oils, which can add some aromatherapy to your session. Breathe deeply and slowly to take it all in!
• Use a tincture, gummy, or softgel: Oral CBD products are incredibly popular, and you can try a few different kinds to see which you like best. Tinctures should be held under the tongue for a few minutes for quicker absorption. Gummies and softgels take a bit longer to absorb because they have to progress through the digestive tract.

Final Thoughts

Starting a meditation practice can be beneficial to your overall health and wellbeing, and we hope this information has helped you to get a good start on your new routine. CBD may play a role in your routine, and potentially help calm your mind and body to prepare for your practice.

Remember that with any new lifestyle change that patience and grace are crucial to your success. There are times that you’ll feel frustrated (yes, even with meditation), but stuck with it, and it will become easier over time.

In the comments, we’d love to know if you use CBD as part of your meditation regimen, and what has worked for you!

The post CBD and Your Meditation Routine appeared first on Your CBD Store / Ripon Naturals.

Companies worldwide are now downsizing and putting offices up for sale, making way for a new era in our workplace culture. At least 70 percent of large companies have reported that they plan to require workers to work from home permanently or for the foreseeable future.

Meanwhile, parents have had to maintain a full-time work schedule from home, look after their children when daycares closed, and homeschool their children because of school closures. Nearly 10 million mothers in the United States reported feeling burned out, and 2 million women left the workforce altogether.

Learning how to manage stress, anxiety, and burnout are of critical importance now. The World Health Organization reported that since the beginning of COVID-19, anxiety has moved up to the #1 disease in the world, surpassing depression.

In this article, we’re going to look at some of the ways that prolonged stress and anxiety can affect your health, as well as ways that you can help to manage.

The Symptoms of Stress and Anxiety

Imagine you’re walking down the street, and you see a bear 20 feet in front of you. This is a very unexpected sight, and you know that bears, while pretty adorable for the most part, are also very dangerous.

Immediately, your heart pumps faster, and your body releases the stress hormone cortisol. This hormone breaks down fat and converts it to blood sugar, which will provide you with the short-term burst of fuel you need to fight or flee.

Your pupils dilate, your breathing quickens, and your muscles tremble in anticipation. Blood moves away from the surface of the skin and increases in your brain, legs, and arms. Chemicals are produced that increase clotting, just in case you sustain an injury.

This. Is. It.

Then, just as you’re ready to make the most important decision of your life, the bear decides he’s just as scared as you are, and he turns tail and runs down an alley. Whew. The threat is gone, and in the next 30-60 minutes, your body resumes its usual operating function (aka homeostasis).

When Chronic Stress Leads to Burnout

But what would happen if there were bears everywhere, 24/7, and you lived in a constant state of fight-or-flight? Taking into consideration all the physiological processes that occur in imminent danger, it’s a very physically and mentally exhausting way to live.

Yet, so many of us do live like this every single day. This is precisely what a state of constant stress does to the body. This defense mechanism that was meant to protect us in moments of extreme danger has become a standard way for us to live day in and day out.

Over time, these acute symptoms turn into chronic stress. Your entire body feels exhausted all the time. You might suffer from chronic headaches, can’t sleep, and feel cranky. Aches and pains show up for no explainable reason, and your chest feels so tight that breathing can feel challenging.

You likely have a hard time concentrating, feel like your thoughts are all over the place, and maybe you’re overeating. And speaking of your digestive system, it’s likely you have chronic heartburn, indigestion, diarrhea, or constipation.

Not to mention the fact that you’re getting sick all the time, have zero interest in those around you, and likely have a feeling of indifference. If you’ve got anxiety as well, your mind is probably flooded with worry, even when it isn’t about anything you can pinpoint. It just is.

When constant stress and anxiety have consumed your energy entirely, that’s when burnout sets in. It’s a feeling of utter depletion, and it allows for pessimism and cynicism to take over. Doing even the smallest things requires so much effort, leading to reduced productivity everywhere in your life.

More people than ever are reporting burnout post-COVID, and with so many working remotely, having access to leadership and other resources is more complicated than ever.

Taking charge of your mental and physical health through all of this is so important. It can absolutely be done, and if you make your self-care a priority, you can potentially reverse your feelings of stress and burnout and feel healthier and more productive.

We’ll cover some of the best methods of overcoming stress below!

Check in with Yourself Regularly

To start, check in with yourself every day. You might rate how you feel overall on a scale of 1-5, for example. Is there anything you can pinpoint that made you feel better or not-so-great? Write it down. Keep a stress journal, which can help you identify these patterns over time.

Every morning, set an intention for the day. This can be as simple as one word, such as joy, productivity, love, or calm. It might help write it on a Post-It and sticking it where you’ll see it throughout the day. If you’ve got little ones at home, get the kids on board with the word of the day, too! You can all check in with each other at the end of the day to see how you did.

Most importantly, be honest with yourself. Acknowledge that there are days you won’t feel very pumped for working from home, and that’s okay. And also be sure to celebrate your wins.

Set Boundaries

Working from home tends to make boundaries blur, not only with coworkers, but with family and friends.

Your leadership may expect you to be available outside of regular working hours or work more hours because of a reduced workforce. The people you work with are likely also suffering some form of stress, anxiety, or burnout, and may not have the same professional “filters” as they did before.

Friends and family who haven’t worked from home may not understand that you don’t have unlimited free time, and could call unexpectedly or want to take you out for a long lunch. Your partner may want you to take care of household chores because you’re right there.

These intrusions can lead you to feel even more stretched thin, but setting boundaries is the key to healthy relationships. When your office hours are done for the day, shut off your computer, turn off notifications, and use those hours to refresh. Communicate to coworkers that you will reply to any emails or calls the following business day.

Let friends and family know that you would like to spend time with them, but you do have to work during certain hours. And let your significant other know that while you are working from home, they need to treat it no differently than if you were commuting to an office.

Give Yourself (and Others) Grace

All of this is so new to us, so naturally, it will take some getting used to. Don’t expect perfection or maximum efficiency when it comes to your work schedule, your kids’ schoolwork, or in any other area of your life.

When your kiddo has a meltdown over something that would naturally have come easy to her, give the two of you a timeout away from the situation to process those intense feelings. Take a break together to have a snack, walk the dog, and refresh so you can come back with renewed hope. Giving and receiving care can go such a long way.

You and your coworkers are in entirely new territory, and balls will be dropped. You may feel upset at first, which is natural. But before reacting, give yourself a few seconds to breathe and process what has happened. Be active, and work toward a solution rather than becoming stuck in negative emotions.

Falling into pessimism is very easy for all of us right now, and while we don’t have to force ourselves to be positive, we can find a happy medium in being realistic.

Create New, Realistic Routines for Everyone

There are routines and schedules in your life that are absolute: your work hours, kids’ school hours, and so on. Stick to these to maintain a sense of normalcy, and create your schedule around these absolutes. As tempting as it may be, don’t allow your bedtimes to change. Staying up all night, sleeping in, and falling into other bad habits can be detrimental to the process.

If you recognize that you’re having a hard time falling asleep at night, create a routine around it. Eat dinner, take your vitamins, spend time with family, and then set a time where everyone has to begin their sleep hygiene. You might find that you enjoy a warm mug of chamomile tea with a few drops of CBD oil, for example. Turn off screens, put on bedclothes, and settle into bed.

Place the same importance on the times everyone wakes up, eats lunch, and takes care of other daily living activities. These rituals help to ensure that you’re taking the best care of your body possible.

Finally, schedule time for fun, relaxation, and other activities that you enjoy. These are usually the easiest things to take off your schedule when you’re feeling high levels of stress. But they’re more important now than ever, so honor this time and make it a priority.

Create Designated Work and School Spaces

When we thought working from home was only going to last a few weeks or months, we turned our bedrooms, closets, and dining room tables into home offices. These blurred lines were okay at the time, but as more permanence settles into these situations, more boundaries need to be set.

Your bedroom is a place to sleep. Your kitchen is a place to eat. Your living room is a place to relax. And most importantly, your office or school space are places to work and learn. When you’re working in your bedroom all day, it’s no longer a place to sleep—it’s become a place of productivity.

Not everyone has a home that’s set up for separate workspaces, so creativity is essential! Find a spot in your home that is quiet, and that allows for deep work. If a distinct location isn’t possible, create cues that signal working/schooling time vs. home time. This could include completely turning off computers, changing clothes, and other prompts.

Take Care of Your Body

Stress, anxiety, and burnout are so detrimental to your mental and physical health, so you will need to put in extra effort to care for yourself. These issues make us more likely to eat poor diets, drink too much alcohol, and take activity off the schedule altogether.

Above, we talked about scheduling time for fun and relaxation. Likewise, you will also need to put in the same type of effort to nurture your health. Nobody expects you to become an elite athlete, but taking even a 15-minute walk every day, and making an effort to stand at least once per hour can go a long way.

Instead of alcohol, try substituting with a non-alcoholic CBD cocktail or drinking sugar-free flavored sparkling waters. You may not be able to eat a super healthy meal every meal of the day, but you can start by eating one every night at dinner with the entire family.

It’s all about the baby steps. Don’t make changes too hard on yourself all at once, or you won’t be as likely to succeed. Lead by example, and your family members will be much more likely to follow suit.

Find Ways to Fill Your Well

Earlier, we discussed how burnout can lead to feelings of depletion. It would be overly simplistic to create a comparison to filling your car’s gas tank. But burnout is much more severe than an empty tank of gas, and more on par with never changing your vehicle’s oil.

You can probably chug along for thousands of miles before problems begin to pop up, and some of them are easy to ignore at first. If you’re like a lot of us, you might turn up your radio to ignore it, but eventually, your engine is going to have a blowout.

What could have been an easy, routine tune-up is now a costly issue that isn’t reversible in any way. You might have to rebuild your engine completely. Or worse, you will probably have to replace it.

The only major difference in this engine-burnout comparison is that you can’t replace yourself.

This is why you need to keep filling your well (aka change your oil). What brings you joy? What lights you up? What makes you feel fulfilled? Make a list of at least 50 things that can help you to refill your gas tank. Try reading, having a fun conversation with your family, crafting, or learning a new skill.

Final Thoughts

So much has changed in our lives, but living in a state of action can help us move out of a place of feeling stuck, overwhelmed, stressed out, anxious, and burned out. When you choose to be mindful about your health, the boundaries you maintain, and building a happy and healthy relationship with yourself and those around you, you’re so much better equipped to handle these changing times.

Remember that you’re doing the best you can under unprecedented circumstances, and give yourself and others grace when the going gets tough. Be realistic with expectations, which can help maintain the balance between optimism and pessimism.

Schedule time for happiness, self-care, and building relationships with your friends and family. And don’t forget to maintain your health on a regular basis!

At Ripon Naturals, we’re proud to offer an excellent selection of high-quality, third-party lab-tested CBD, CBN, and CBG products. Whether you’re interested in tinctures, edibles, topicals, or even a relaxing CBD bath bomb, we’ve got you covered!

The post Managing Anxiety and Stress When You’re Working from Home appeared first on Your CBD Store / Ripon Naturals.